Stronger every session.
Small-group strength, conditioning and mobility classes coached properly. Max 12 people. No egos, no queues for equipment, no 12-month contracts.
12Max people per class
Coached every repSmall-group strength, conditioning and mobility classes coached properly. Max 12 people. No egos, no queues for equipment, no 12-month contracts.
Coached every repFour formats, one rule: every session is coached, scaled to you, and over in 50 minutes.
01Barbell fundamentals, progressive overload, proper form. Get strong for real life.
50 min · all levels
02Intervals, sleds, bikes and rowers. The class you'll dread and then love.
45 min · intermediate
03Move better, hurt less. Joint prep, flexibility and recovery work.
40 min · all levels
04
You get the attention of personal training with the energy of a class — at a fraction of the price.
Book through the app or just show up — there's always a coach on the floor.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | StrengthCoach-led | Conditioning | Strength | Conditioning | Strength | Open gym |
| 07:15 | Mobility | Bodyweight | Mobility | Bodyweight | Mobility | Team sessionBring a friend |
| 17:30 | Strength | Conditioning | Strength | Conditioning | Bodyweight | — |
| 18:45 | Bodyweight | Mobility | Bodyweight | Mobility | Open gym | — |
Come and try any class, meet the coaches and see the space. If it's not for you, no hard feelings.
One class, any format, zero commitment.